Monday, July 15, 2013

Spicy Sweet Potato Salad

Picnic and potluck season has arrived! I wanted to take the traditional potato salad and turn it into something with a “Caribbean flair” as a good friend branded with her stamp of approval. Sweet potatoes are not just for Thanksgiving. This versatile root vegetable is rich in fiber, Vitamin C and Vitamin A. Add some fresh, garden-grown cilantro (if you have it), and you have one fresh, sun-kissed dish to add to the table. Enjoy!

Ingredients
  • 2 lbs sweet potatoes
  • 6 oz plain, nonfat Greek yogurt
  • 2 Tbsp light mayo
  • 1 orange, juiced and zested
  • 1 ½  tsp cumin
  • 1 tsp chili powder
  • ½ small red onion, diced
  • ½ cup fresh cilantro, chopped
  • Freshly ground pepper

Directions
  1. Bring a large pot of salted water to a boil. Add the sweet potatoes and cook until fork-tender (about 20 minutes). Drain water and let cool.
  2. Peel potatoes, and cut into 1/2 –inch pieces.
  3. Meanwhile, in a large bowl, combine Greek yogurt, mayo, juice of one orange, orange zest, cumin, chili powder, red onion and cilantro. Add cooled sweet potatoes. 
  4. Top with freshly ground pepper and more fresh cilantro, if desired.
  5. Chill until ready to serve.

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