Tabbouleh & Grilled Chicken (8 servings)
Ingredients:
- 4 chicken breasts
- 1 cup Italian dressing
- 1 cup farro (or quinoa or bulgur)
- 3 tomatoes, chopped
- 2 cucumbers, peeled and chopped
- ½ small sweet onion, chopped
- 3 garlic cloves, minced
- 1 cup fresh parsley, chopped
- 1/3 cup fresh mint leaves, chopped
- 1/3 cup lemon juice
- ½ cup olive oil
Directions:
- Place chicken breasts in a Ziploc bag with Italian dressing. Marinate in the refrigerator for at least 30 minutes.
- Cook farro according to package instructions (Typically, in a saucepan, add 1 cup farro to 2 cups water. Bring to a boil. Reduce heat and cover with a lid. Cook for 15-20 minutes).
- In a large bowl, add cooked farro, tomatoes, cucumbers, onion, garlic, parsley, mint, lemon juice, and olive oil. Chill for at least 2 hours.
- Meanwhile, place marinated chicken on a hot grill. Grill until juices run clear (8-10 minutes on each side).
- Divide tabbouleh on 8 plates. Slice chicken breasts, and divide evenly among 8 servings. Place on top of tabbouleh.
No comments :
Post a Comment