St. Patrick’s Day is one of my favorite holidays. I studied
abroad in Dublin, and somehow, I feel as if I’ve landed in America’s
equivalent: Milwaukee, Wisconsin. The city did not break the record this year
for most bars per capita in the US (apparently just shy of New Orleans), but we
have more than enough for a proper cheers on St. Paddy’s Day!
Because we all should
celebrate luck and good fortune, I’ve decided to amp up the veggies in
the most delicious Irish Stew I have ever had. Serve it with a side of Smoked
Salmon on Guinness Bread…and well, you’ll have your friends saying, “Oh
Goodness, My Guinness!” Welcome to a taste of excitement!
Ingredients
- 1 pound boneless sirloin, cut into 1-inch cubes
- ½ cup flour for dredging (you will not use all of this)
- 1 Tbsp olive oil
- 4 medium onions, chopped
- 2 cups low-sodium vegetable or beef stock
- 2 cups Guinness Stout
- 6 carrots, peeled and thickly sliced
- 2 parsnips, peeled and thickly sliced
Note: You can serve this recipe plain or over mashed
potatoes (traditional)
Directions
- Place flour in a medium bowl. Dredge raw meat cubes in flour until coated on each side. Shake off excess flour to avoid burning.
- Heat 2 tsp olive oil in a large skillet, and brown meat on all sides. Placed browned meat into a large stock pot or kettle, and set aside.
- In the same skillet (no need to wash it), heat 1 tsp olive oil. Add onions and cook until they begin to caramelize (about 5 minutes).
- Pour 1 cup of the vegetable or beef stock into the skillet, and scrape up the brown bits. This gives the stew a nice brown color, adding lots of flavor.
- Add onions/stock mixture to the beef stock pot.
- Pour the remaining 1 cup of stock and Guinness over the meat (you can add more Guinness, stock, or water if more liquid is desired). Heat to a boil. Reduce heat. Cover, and simmer for about 40 minutes.
- Meanwhile, prepare vegetables. When the meat is tender, add carrots and pasnips to the stock pot (about 20 minutes after simmering meat).
- The stew is ready when the vegetables are tender and the stew has slightly thickened.
Smoked Salmon Guinness Bread
Ingredients:
- 3 ½ cups Whole Grain Flour
- 1 cup All-purpose Flour
- 1 cup Oatmeal
- 2 ½ tsp Baking Soda
- 1 tsp Salt
- 2 ½ Tbsp Brown Sugar
- 3 Tbsp Butter
- 2 cups Skim or Low-Fat Milk
- ¾ cup Molasses
- 1 cup Draught Guinness
- Neufchâtel Cheese (Lite cream cheese)
- Smoked Salmon
- Dill (Fresh or Dried)
Directions:
- Preheat oven to 350° F. Grease two 9X5 inch bread pans.
- In a large bowl, mix butter with all dry ingredients, until dough has the consistency of bread crumbs.
- Add milk, molasses, and Guinness. Mix until dough is wet.
- Spoon dough into prepared pans.
- Bake at 350° F for 40-45 minutes, or until golden brown.
- Allow bread to cool before slicing.
- Place a thin layer of Neufchâtel cheese on the cooled, sliced bread. Serve with a thin layer of smoked salmon and a dash of dill.
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