If you
haven’t guessed already, I have a mild obsession with salad concoctions. After
all, I eat one almost every day. After shooting another cooking video at the VA
for grilled vegetables and the proper portion size of grilled lean meat, I
realized these foods would be the perfect addition to a salad.
Lately, my
rainbow chard has been the “gift-that-just-keeps-giving”, so I made a
combination that will likely kick your taste buds into full gear. Rainbow chard loaded with Vitamins A and C and
fiber. Bring this
one into work, and you’ll be vying for the lunch hour!
Rainbow Chard & Steak Salad (serves 6)
Ingredients:
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 red pepper, halved and sliced
- 1 medium onion, sliced
- 1 large bunch rainbow chard (or any lettuce green)
- 2 tsp olive oil
- 2 Tbsp salt-free garlic-herb seasoning (or any salt-free seasoning)
- 1 lb lean steak
- 1 large bunch rainbow chard (or any lettuce green), chopped
- ¼ cup feta cheese
- Fresh ground pepper
- Olive oil and balsamic vinegar (optional)
Directions:
- Start grill and allow to heat thoroughly.
- Place broccoli, cauliflower, red pepper, and onion on a sheet of heavy-duty foil. Drizzle with olive oil. Season with 1 ½ tsp of salt-free seasoning. Close foil packet tightly, and cook on pre-heated grill.
- Season steaks with remaining 1 ½ tsp of salt-free seasoning. Cook on pre-heated grill.
- When vegetables are bright in color, but soft, remove from grill. Remove steaks from grill once fully cooked. Allow vegetables and steaks to cool.
- Cut steaks into 1 in pieces or 2 inch slices.
- Meanwhile, chop rainbow chard and place in a large bowl.
- Add vegetables and steak to rainbow chard. Sprinkle with feta cheese and freshly ground pepper. Serve with olive oil and balsamic vinegar, if desired.
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